I now try and spar every Tuesday. It is really good practice, and shows where I need to improve, which is mostly everywhere at the moment, but specifically throwing more jabs to put people off, and to keep eye contact when being caught in a combo.
At the weekend, in a private session, I had my legs tied together to make sure my stance doesn't widen too much. The trainer then videoed the sparring so I can see if it has improved. I thought I would upload one of the videos for your viewing pleasure.
I'm still one of the most inexperienced, being one of the only people not to have had a proper fight. Oh - and I am in the white and red.